“In ten sessions you will feel the difference, in twenty you will see the difference and in thirty you’ll have a whole new body.”
– Joseph H. Pilates
Pilates is a system of mental and physical conditioning that requires the use of the whole body. Each movement is thoughtful, precise and controlled allowing you to target areas and achieve health, fitness and mobility goals.
Pilates is particularly good for dealing with injury and can be adapted to suit your individual needs. Pilates strengthens the small, stabilising muscles that hold your joints together. Physiotherapists often recommend pilates as one facet of a recovery program due to its ability to enable its users to manage their injuries while improving strength and aiding in a number of other health benefits such as weight loss, muscle tone and flexibility.
With a focus on the breath and flow, focus is on fundamental exercises that relieve stress and soothe aches and pains. Increase your postural and muscular awareness, both inside the studio and the minute you step out of it.
Combination of mat and equipment workouts that is challenging and intense. Sessions consist of controlled, flowing movements working your muscles through a full range of motion. Strengthen & lengthen the muscles & align skeletal structures within the body. Equipment work varies in skill level, from beginner to rehabilitative & advanced levels. On the Equipment you work with the resistance of the springs of different strengths to either increase the demand of the exercise or to provide more support for the body & spine. This makes the equipment work suitable for almost everyone.
Private (1:1) and Semi Private (max 4:1) sessions available.
This class incorporates Pilates Equipment, mat & props into a non stop 60 minute workout. This workout is ideal for boosting stamina, toning, sculpting and increasing bone and muscle strength.
These exercises will tone & firm up your gluts, hips, thighs & hamstrings to give you a fitter, firmer butt. Expect to leave with legs shaking and come back for more when you see the booty-lifting results! Max 6-8 people
|Circuit Pilates||60 mins||$33|
|Circuit Pilates – 5 Class Pass||60 mins x 5||$140|
|Pure Pilates||55 mins||$25|
|Pure Pilates – 4 Class Pass||55 mins x 4||$88|
|Pure Pilates – 10 Class Pass||55 mins x 10||$200|
|Weekly Pass (all classes excl. studio and private)||Unlimited||$50|
|Kidz Pilates (10 week term)||Duration||Cost|
|1st Child||30 mins||$150|
|2nd Child||30 mins||$100|
|Private Sessions 1:1||Duration||Cost|
|Casual Pass||55 mins||$85|
|5 Session Pass (valid 6 weeks)||55 mins x 5||$385|
|10 Session Pass (valid 3 months)||55 mins x 10||$720|
|Studio Pilates max 4:1 (Semi Private)||Duration||Cost|
|Casual Pass||55 mins||$45|
|5 Session Pass (valid 6 weeks)||55 mins x 5||$200|
|10 Session Pass (valid 3 months)||55 mins x 10||$350|
Cancellation Policy: We require 24 hours notice to cancel or reschedule an appointment, otherwise a $30 administration fee will apply. We require payment of this fee before another appointment can be scheduled.