Pilates Classes

BOOK A CLASS
Our Pilates Classes

“In ten sessions you will feel the difference, in twenty you will see the difference and in thirty you’ll have a whole new body.”
– Joseph H. Pilates

Pilates is a system of mental and physical conditioning that requires the use of the whole body. Each movement is thoughtful, precise and controlled allowing you to target areas and achieve health, fitness and mobility goals.

Pilates is particularly good for dealing with injury and can be adapted to suit your individual needs. Pilates strengthens the small, stabilising muscles that hold your joints together. Physiotherapists often recommend pilates as one facet of a recovery program due to its ability to enable its users to manage their injuries while improving strength and aiding in a number of other health benefits such as weight loss, muscle tone and flexibility.

Pure Pilates is open to everyone. The class will go through a mixture of beginner, intermediate and advanced exercise options allowing all participants to get an effective and all over body workout.

 

With a focus on the breath and flow, focus is on fundamental exercises that relieve stress and soothe aches and pains.  Increase your postural and muscular awareness, both inside the studio and the minute you step out of it.

Combination of mat and equipment workouts that is challenging and intense. Sessions consist of controlled, flowing movements working your muscles through a full range of motion. Strengthen & lengthen the muscles & align skeletal structures within the body. Equipment work varies in skill level, from beginner to rehabilitative & advanced levels. On the Equipment you work with the resistance of the springs of different strengths to either increase the demand of the exercise or to provide more support for the body & spine. This makes the equipment work suitable for almost everyone.

 

Private (1:1) and Semi Private (max 4:1)  sessions available.

This class incorporates Pilates Equipment, mat & props into a non stop 60 minute workout. This workout is ideal for boosting stamina, toning, sculpting and increasing bone and muscle strength.

These exercises will tone & firm up your gluts, hips, thighs & hamstrings to give you a fitter, firmer butt. Expect to leave with legs shaking and come back for more when you see the booty-lifting results! Max 6-8 people

Prices
Class Passes Duration Cost
Circuit Pilates 60 mins $33
Circuit Pilates – 5 Class Pass 60 mins x 5 $140
Pure Pilates 55 mins $25
Pure Pilates – 4 Class Pass 55 mins x 4 $88
Pure Pilates – 10 Class Pass 55 mins x 10 $200
Weekly Pass (all classes excl. studio and private) Unlimited $50
Kidz Pilates (10 week term) Duration Cost
1st Child 30 mins $150
2nd Child 30 mins $100
Private Sessions 1:1 Duration Cost
Casual Pass 55 mins $85
5 Session Pass (valid 6 weeks) 55 mins x 5 $385
10 Session Pass (valid 3 months) 55 mins x 10 $720
Studio Pilates max 4:1 (Semi Private)  Duration Cost
Casual Pass 55 mins $45
5 Session Pass (valid 6 weeks) 55 mins x 5 $200
10 Session Pass (valid 3 months) 55 mins x 10 $350


Cancellation Policy:
We require 24 hours notice to cancel or reschedule an appointment, otherwise a $30 administration fee will apply. We require payment of this fee before another appointment can be scheduled.

Monday

  • Pure Pilates

    -

Wednesday

  • Studio Pilates

    -

  • Pure Pilates

    -

  • Circuit Pilates

    -

Saturday

  • Studio Pilates

    -

  • Circuit Pilates

    -

  • Studio Pilates

    -

*If you are brand new to Pilates we suggest that you have a body assessment and 1:1 session first.

Casula

Casula

02 9606 9688
casula@backtobalance.net.au
12B, 633-639 Hume Highway, Casula

Mon-Thurs: 8am - 7pm
Friday: 8am - 6pm
Saturday: 8am - 12pm
Sunday: Closed

Wooloware

Woolooware

02 9527 7504
woolooware@backtobalance.net.au
182 Kingsway, Woolooware

 Mon-Thurs: 8am - 12pm, 2pm - 7pm
Friday: 8am - 12pm, 2pm - 6pm
Saturday: 8am - 12pm
Sunday: Closed

Wetherill Park

Wetherill Park

02 9756 1369
wetherillpark@backtobalance.net.au
U 104, 1183-1187 The Horsley Dr, Wetherill Park

 Monday: 9am - 1pm, 2pm - 7pm
Tues & Thurs: 8am - 11am, 3pm - 6pm
Fri: 8am - 12pm
Sat: 8am - 11am
Wed & Sun: Closed

Gregory Hills

Gregory Hills

COMING 2018


 
Loading...